The Horizon Project is Mind-Body Training For Stress Reduction and Health
- Increase Decision-Making Ability
- Learn Skills to Reduce and Manage Stress
- Improve Your Quality of Life
With:
- Dr. Mike Grossman, MD · Family Medicine Physician
- Dr. Kelly Mahar, MD · Community Psychiatrist
- Jon Magnuson, MSW. MDiv. · Social Worker and Clergyman
EVERYONE IS WELCOME
Aging brings with it specific challenges. This 3-session series will informally present and train participants in the latest strategies in using mental health practices to improve quality of life as we face whatever the future brings to us.
This project is supported by a grant from the Superior Health Foundation in partnership with The Cedar Tree Institute, a nonprofit organization that provides services and initiates projects in the areas of mental health, religion, and the environment.
The Ishpeming Senior Center
FRIDAYS
August 23, August 30 & September 6
11:30 A.M. – 1:30 P.M. (Includes Lunch)
TO REGISTER:
THE ISHPEMING SENIOR CENTER
320 S. Pine St. Ishpeming, MI 49849
Elyse Bertucci, Director
906-485-5527
The Forsyth Senior Center
SEPTEMBER
FRI. 13, THUR. 19 & FRI. 27
11:30 A.M. – 1:30 P.M. (Includes Lunch)
TO REGISTER:
THE FORSYTH SENIOR CENTER
165 N. Maple St. Gwinn, MI 49849
Brian Veale, Director
906-346-9862
The Marquette Senior Center
NOVEMBER
FRI. 8, THUR. 14 & FRI. 22
11:30 A.M. – 1:30 P.M. (Includes Lunch)
TO REGISTER:
THE MARQUETTE SENIOR CENTER
300 W. Baraga Ave. Marquette, MI 49855
Maureen McFadden, Director
906-228-0456
Comments from the Ishpeming and Forsyth (Gwinn) Senior Centers
“The techniques were so helpful and applied to everyday life. The presentations were easy to follow. I came away feeling much more calm than when I started.” — Linda, 67
“I never felt overwhelmed. The practice routines were beautiful, simple, and effective. Come back and teach us more!” — Beverly, 73
“Simple, yet profound instruction. A soulful experience.” — Claire, 71
“I learned to relax. To learn to play some quiet music for 5 minutes at a time and let my worries go by the wayside! — Gary, 72
“This has been very helpful for me.” — Norm, 73
“This was great to see how participants were so open to learning about these mind/body techniques and interested to apply them in their day-to-day lives.”
— Pat, Recovery Center Nurse
