You are invited
WEEKLY ZOOM CLASS AND MATTSON PARK SESSION
IRON AND SILK
TAI CHI FOR HEALTH AND WELLNESS
Zoom Class I
MONDAYS: 5 P.M. – 6 P.M. BEGINNING – NOVEMBER 2, 2020 QI GONG AND TAI CHI. A series of gentle exercises to increase balance, flexibility, and focus. Class limited to 12 participants due to internet capacity. Teaching points and insights from participants will be shared each week from 5:30 – 5:40 P.M.
To register, contact us. (THIS CLASS HAS BEEN FILLED)
Zoom Class II
Receiving registrations for an additional class to be scheduled the first week of November
PLEASE LET US KNOW OF YOUR INTEREST!
To register, contact us.
TAI CHI AT MARQUETTE’S MATTSON PARK (EAST END) NEAR THE FIRE BELL
BEGINNING NOVEMBER 4, 2020
WEDNESDAYS: 5:30 P.M. – 6 P.M. This year we plan to facilitate class sessions for 30 minutes (outdoors) under the trees through the winter months. Dress Appropriately. Cups of green tea will welcome you. A lantern will serve as your welcoming beacon. No prior experience is needed. This will be a teaching of resilience, focus, community and courageous engagement. Come join us!! No limit on number of class members.
Due to the economic and social challenges of COVID-19, there is no class fee for any of the above offerings. Instead we invite you to consider the practice of “Dana,” a Buddhist practice of generosity. All donations will support the ongoing nonprofit work of the Cedar Tree Institute. Please use the “Donation” Button above or send a contribution to The Cedar Tree Institute, 403 E Michigan St. Marquette, Michigan. Thank you!
