Tag Archives: Health & Wellness

Tai Chi Wellness Retreat 2018

10th Annual Cedar Tree Institute Tai chi Retreat Date: JANUARY 19-20, 2018 6 pm Friday, Jan. 19th – 4 pm Saturday, Jan. 20th You are invited to join us for an introduction to the mind/body practice of Tai Chi Chuan … Continue reading

The Wisdom of the Body: Tai Chi for Health & Wellness

9th Annual Cedar Tree Institute Tai chi Retreat The Wisdom of the Body Tai Chi for Health & Wellness Introduction to and review of Tai Chi Overview of Body Mechanics Introduction to the concept of Chi (Qi) Body Awareness Exercises … Continue reading

Movement as Medicine: Tai Chi for Health & Wellness

7th Annual Cedar Tree Institute Tai chi Retreat Movement as Medicine Tai Chi for Health & Wellness Increase body self-awareness Reduce physical & emotional stress Body structure for balance & strength Range of Motion Flexibility Regulate the immune system Dates: … Continue reading

Tai Chi Chuan Retreat

Tai Chi Chuan A One-Day Retreat on Health & Wellness An introduction to Qi Gong Demonstrations of sword, ball, and open hand forms Presentation on health and illness as applied to nutrition (yin/yang) Overview appropriate goals to enhance balance & … Continue reading